Healthy Indian Veggie Stir-Fry with Fragata Extra Virgin Olive Oil

Premium Quality Olive Oil from Spain – A Healthy Twist to Traditional Indian Cooking

Looking to give your everyday Indian meals a healthy, flavorful upgrade? Try this nutritious Indian-style stir-fry sabzi made with Fragata Extra Virgin Olive Oil – a premium-quality Spanish olive oil known for its rich taste and health benefits.

Recipe: Indian-Style Olive Oil Veggie Sabzi

Ingredients:

• 2 tablespoons Fragata Extra Virgin Olive Oil
  

• 1 cup carrots, chopped
  

• 1 cup bell peppers (red, yellow, green), chopped
  

• 1 cup broccoli florets
  

• 1 cup zucchini or lauki (bottle gourd), chopped
  

• 1 teaspoon cumin seeds
  

• 1 green chili, chopped (optional)
  

• 1/2 teaspoon turmeric powder
  

• Salt to taste
  

• Fresh coriander leaves, chopped (for garnish)
  

• A squeeze of lemon juice (optional)

Preparation Method:

1. Prepare the vegetables: Wash and chop all vegetables into bite-sized pieces. Keep them ready.
   

2. Heat the oil: Place a large non-stick or stainless steel pan on medium heat. Add 2 tablespoons of Fragata Extra Virgin Olive Oil. Let it warm up slightly.
   

3. Add spices: Add 1 teaspoon cumin seeds to the oil. Let them sizzle and release their aroma for a few seconds.
   

4. Add chili (optional): Add chopped green chili for a mild heat kick. Stir for 10-15 seconds.
   

5. Add vegetables: Add the chopped carrots, bell peppers, broccoli, and zucchini (or lauki). Stir everything well to coat the vegetables evenly in the oil.
   

6. Add turmeric and salt: Sprinkle 1/2 teaspoon turmeric powder and salt to taste. Mix again thoroughly.
   

7. Cook covered: Cover the pan with a lid and let the vegetables cook on low heat for 6 to 8 minutes. Stir occasionally to prevent sticking or burning. The vegetables should be tender yet retain a slight crunch.
   

8. Garnish and serve: Turn off the heat. Add freshly chopped coriander leaves and a squeeze of lemon juice if desired. Mix and serve hot.
   

Serving Suggestions:

Enjoy this sabzi with whole wheat roti, paratha, or as a side with dal and rice.

Why Use Fragata Extra Virgin Olive Oil in Indian Cooking

• Heart-Healthy Fats: Loaded with monounsaturated fats that help reduce bad cholesterol and support cardiovascular health.
  

• Rich in Antioxidants: Contains oleocanthal and polyphenols that fight inflammation and boost immunity.
  

• Aids Digestion: Helps your body absorb essential nutrients from vegetables and spices.
  

• Weight Management: Promotes satiety and supports fat metabolism.
  

• Good for Skin and Hair: Adds glow and nourishment from the inside out.
  

• Brain Boosting: Healthy fats improve cognitive function and may reduce the risk of neurodegenerative issues.
  

Final Note:

This stir-fry is a delicious and healthy way to add more vegetables and good fats to your diet. Cooking with Fragata Extra Virgin Olive Oil not only elevates the flavor but also provides numerous health benefits, making it a perfect fit for modern Indian kitchens.