Immunity-Boosting Indian Quinoa Salad with Fragata Plain Green Olives QUEEN

This vibrant and refreshing Indian-style quinoa salad is crafted to support your immune system while delivering a burst of flavor and nutrition. It combines antioxidant-rich vegetables, protein-packed quinoa, and the bold, savory taste of Fragata Plain Green Olives QUEEN – Premium Spanish Manzanilla Olives. Ideal as a light lunch, wholesome snack, or nutritious side dish.

Cooking Time:

• Preparation Time: 10 minutes
  

• Cooking Time: 15 minutes
  

• Total Time: 25 minutes
  

• Serves: 2
  

Ingredients:

• 1 cup quinoa (rinsed thoroughly)
  

• 2 cups water
  

• ½ cup Fragata Plain Green Olives QUEEN, sliced
  

• 1 small cucumber, finely chopped
  

• 1 medium tomato, deseeded and chopped
  

• ¼ cup red bell pepper, finely chopped
  

• ¼ cup carrot, grated
  

• 2 tablespoons fresh coriander leaves, chopped
  

• 1 teaspoon grated ginger
  

• Juice of ½ lemon
  

• ½ teaspoon cumin powder
  

• ½ teaspoon black pepper
  

• Salt to taste
  

• 1 tablespoon extra virgin olive oil
  

Instructions:

Step 1: Cook the Quinoa

1. In a saucepan, bring 2 cups of water to a boil.
   

2. Add rinsed quinoa and a pinch of salt.
   

3. Cover and simmer on low heat for 12 to 15 minutes, until the water is absorbed and quinoa is fluffy.
   

4. Remove from heat and let it cool completely.
   

Step 2: Prepare the Vegetables and Olives

1. In a large mixing bowl, combine chopped cucumber, tomato, bell pepper, grated carrot, and coriander.
   

2. Add the sliced Fragata Plain Green Olives QUEEN to the mix.
   

Step 3: Assemble the Salad

1. Add the cooled quinoa to the bowl of vegetables and olives.
   

2. Add lemon juice, extra virgin olive oil, cumin powder, black pepper, and grated ginger.
   

3. Mix everything thoroughly and adjust salt as needed.
   

4. Serve immediately or chill in the refrigerator before serving.
   

Why Use Fragata Plain Green Olives QUEEN – Premium Spanish Manzanilla Olives?

• Premium Quality: These Spanish Manzanilla olives are hand-selected and preserved to retain their firm texture and delicate, savory flavor.
  

• Immunity Support: Rich in antioxidants, including Vitamin E and polyphenols, they help protect the body against oxidative stress.
  

• Healthy Fats: Packed with monounsaturated fats, which support heart health and strengthen immune response.
  

• Gourmet Flavor Profile: Their mild saltiness and smooth texture elevate the flavor of traditional Indian ingredients.
  

• Versatility: These olives integrate seamlessly into both modern and traditional Indian dishes, from chaats to salads.
  

Professional Tips:

• For added immunity benefits, consider adding ¼ teaspoon turmeric powder during seasoning.
  

• Use seasonal, locally sourced vegetables to maximize freshness and nutritional value.
  

• Roasted garlic or a pinch of chaat masala can enhance the flavor for those who enjoy a bold Indian twist.
  

• Best served chilled; it also packs well for lunch or travel.