Warm Moong Dal & Veggie Stir-Fry with Fragata Plain Green Olives – Timeless Spanish Elegance

A doctor-recommended, heart-healthy fusion of Indian yellow moong dal and Mediterranean-inspired vegetables, brought to life with the rich, savory flavor of Fragata Plain Green Olives – Timeless Spanish Elegance. This dish is high in plant-based protein, packed with antioxidants, and supports immunity and cardiovascular health.

Cooking Time:

• Preparation Time: 10 minutes
  

• Cooking Time: 20 minutes
  

• Total Time: 30 minutes
  

• Serves: 2
  

Ingredients:

• ½ cup split yellow moong dal (soaked for 30 minutes)
  

• 1 cup water
  

• ¼ cup Fragata Plain Green Olives – Timeless Spanish Elegance, sliced
  

• 1 tablespoon olive oil
  

• 1 small onion, finely chopped
  

• 1 medium tomato, chopped
  

• 1 teaspoon grated ginger
  

• 1 garlic clove, minced
  

• ½ teaspoon turmeric powder
  

• ½ teaspoon cumin seeds
  

• 1 small carrot, chopped
  

• 1 cup spinach or kale, finely chopped
  

• Salt to taste
  

• Juice of ½ lemon (optional)
  

• Fresh coriander for garnish
  

Instructions:

1. Cook the Moong Dal

• Add soaked moong dal and water to a saucepan.
  

• Cook over medium heat for 10–12 minutes until soft but not mushy. Drain and set aside.
  

2. Make the Stir-Fry

• Heat olive oil in a pan.
  

• Add cumin seeds, then sauté onions, garlic, and ginger until golden.
  

• Add tomatoes, turmeric, and chopped carrot. Cook for 5 minutes.
  

3. Add Olives and Greens

• Stir in the cooked dal.
  

• Add Fragata Plain Green Olives – Timeless Spanish Elegance and spinach or kale.
  

• Cook for another 2–3 minutes until greens wilt.
  

• Season with salt and finish with lemon juice.
  

• Garnish with fresh coriander.
  

Doctor-Recommended Health Benefits:

• Boosts Immunity: Rich in antioxidants like Vitamin E, ginger, turmeric, and green vegetables.
  

• Supports Heart Health: Fragata olives are high in monounsaturated fats that lower bad cholesterol.
  

• Balances Blood Sugar: Moong dal is low-glycemic and fiber-rich.
  

• Anti-Inflammatory: Olive oil, turmeric, and garlic work together to reduce inflammation.
  

• Diabetic-Friendly: Low in simple carbs and free of saturated fats or refined ingredients.
  

Why Use Fragata Plain Green Olives – Timeless Spanish Elegance:

• Premium Spanish Quality: Carefully cured and full of authentic flavor.
  

• Nutritional Powerhouse: A good source of iron, fiber, and healthy fats.
  

• Versatile in Indian Cuisine: Adds depth and balance to traditional and modern dishes.
  

• Health-Conscious Choice: No artificial additives or preservatives.