15-Minute Healthy Olive Dish

Looking for a quick, nutritious, and flavorful dish you can whip up in just 15 minutes? This healthy olive recipe brings together fresh ingredients and the rich, tangy taste of Fragata Home Style Pitted Green Queen Olives (670g) — perfect for busy weekdays or light entertaining.

Whether you’re adding it to your lunchbox, serving it as a side, or enjoying it on its own, this dish promises Mediterranean goodness in every bite.

Ingredients

• 1 cup Fragata Home Style Pitted Green Queen Olives (drained)
  
  

• 1 small cucumber, diced
  
  

• 1 medium tomato, diced
  
  

• 1 small red onion, finely chopped
  
  

• 2 tablespoons extra virgin olive oil
  
  

• 1 tablespoon lemon juice
  
  

• A handful of fresh parsley, chopped
  
  

• A pinch of black pepper
  
  

• A pinch of salt (optional, since the olives add natural saltiness)
  

Instructions

1. In a large bowl, combine the diced cucumber, tomato, and red onion.
   
   

2. Add the Fragata Home Style Pitted Green Queen Olives — their firm texture and mild flavor perfectly complement the fresh veggies.
   
   

3. Drizzle with olive oil and lemon juice.
   
   

4. Sprinkle in black pepper and adjust salt to taste.
   
   

5. Toss everything gently, then garnish with chopped parsley.
   
   

6. Serve immediately, or chill for 5 minutes for an extra-refreshing flavor.
   

Why This Dish?

This recipe is fast, ready in 15 minutes or less.
It’s healthy, packed with vitamins, fiber, and heart-healthy fats.
It’s versatile — enjoy as a salad, side dish, or light snack.

Buy Now: Fragata Home Style Pitted Green Queen Olives